Epic ring workout day with a focus on pull exercises. Forearm has been healing nicely, so glad to be back on the rings!
June 30th Pull Workout
Pull Exercises
Shoulder Warmup
Animal Walks
Bar Scapula Raises
13
Ring Pull ups
8
Ring Chin Ups
7
One Arm Ring Rows
6
L Sit Raises
4 second hold
Leg Raises
4
Pull Exercises Round 2
Ring Scapula Raises
10
Ring Pull Ups
6
Band Pullovers Red
15
Candle Hold
2
Ring Chin ups
7
Knee Raises
5
Tuck Hold
Bar Chin-ups
6
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