Todays pull workout was epic! I felt strong throughout, and I’m so happy to have muscle ups unlocked!!
May 19th Pull Workout
Pull Exercises
Shoulder Warmup
Muscle Ups
2
Ring Scapula Raises
10
Ring Pull Ups
9
Inverted Bar Rows
8
Tricep pull down
12
Bar Chin ups
2 sets of 5
Toes to Bar
3
LSits
5
Ab Raises
10
Pull Exercises Round 2
Scapula Raises
10
Ring Pull Ups
7
Inverted Rows
9
Tricep pulldown
12
Bar Chin-ups
8
L-Sits and Ab Raises
5
8
L Sit Pull Ups
2
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