I had a great workout yesterday! After switching to a Pull Push Leg workout a few weeks ago, I’ve noticed my strength increase significantly.
May 14th Pull Workout
Pull Exercises
Shoulder Warmup
Top Hold
Muscle Ups
2
Inverted Rows
10
Scapula Raises
10
Pull Ups
10
Tricep Pushdowns with band
8
Bar Chin ups
9 with hold and slow negative
Toes to Bar
3
Ab Raises
10
L sits
3
Pull Exercises Round 2
Scapula Raises
8
Inverted Rows
9
Bar Pull Ups
7
Tricep push with TRX
8
Chin-ups
5
L-Sits and Ab Raises
5
Up to 10
L Sit Pull Ups
2
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