March 28th Workout
Today was epic! I hit 10 reps with my chin-ups and have been reaching new heights with my strength. Being consistent is totally paying off, and has been giving me more motivation to continue to make new gains!
Shoulder Warmup with Bands
-External Rotation
-45 Degree Lateral Raise
-Circles then in outs for Up, Side, and Down
Animal Walks
Basic Crawl
Bear Crawl
Crab Walk
Ring Hold
QDR Push-ups
6 Left
6 Right
One Arm Ring Rows (lowered)
9 Left
9 Right
L-Sits
6 Reps
Scapula Raises
10
Chin-ups
10
Triceps Extension
12 Left
12 Right
Ab Raises
10
One Legged Squats
7
7
Ring Dips
3 (didn’t feel too good)
Parallel Bar Dips
8
Round 2
QDR Push-ups
7 Left
7 Right
Ring Rows
8 Left
8 Right
Chin-ups
8
Tricep Extensions Band
12 Left
12 Right
Ab Raises
13
One Legged Squats
8
8
Parallel Bar Dips
10
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