3/4/22 Workout
Yesterday was perfect! I woke up today feeling stronger than ever. Integration of Qi Gong, resistance bands, animal walks, and rings seem to be the perfect balance for me!
15 Minute Yi Jin Jing Qi Gong this morning
Workout Begins
Shoulder Warmup with Bands
-External Rotation
-45 Degree Lateral Raise
-Circles then in outs for Up, Side, and Down
Assisted Pistol Squats
5 Left Leg
5 Right Leg
Push-ups
5 Left
5 Right
One arm Ring Rows
10 Left
10 Right
Scapula Raises
10
Chin-ups
7
Triceps Extension
11 Left
11 Right
Push-ups
4 Left
4 Right
Pistol squats
5
5
One arm Ring Rows
8 Left
8 Right
Ring Chin-ups
6
Triceps Extension
10 Left
10 Right
Ab Raises
8
Tricep Dips
8
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