Today was a huge exercise day!
After practicing Qi Gong this morning, I walked to and from the outdoor gym for my workout, where I finally brought the rings out again. Going slow with the rings, but looking forward to building all my strength back.
2/20/22
Rings Hold
2 short sets
Ring Pushups
6
5
Ring Rows (90 degrees)
5
Bar Chin-ups
6
5
Ab Raises
8
7
Dips
7
6
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