A small effort today. I spent most of the day sitting in my butt. I can see that my legs muscles have gotten smaller. This had led me to realise that strength is getting weaker.
Leg days here I come. Never did leg days before because I used to play basketball everyday but now...
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Height180.3 cm |  | Weight73.5 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
