by Sarah Dawkins on Heal Yourself with Sarah Dawkins
View my bio on CastGarden: https://cast.garden/c/sarahdawkins 
Today we're exploring a powerful technique to reduce anxiety and increase stress tolerance, vagus nerve stimulation. The vagus nerve acts as a vital communication pathway between your brain and body, linking the gut to the brain and reaching every major organ along the way.
When your vagus nerve is functioning well, it has a high "vagal tone." Signs of low vagal tone include trouble calming down, shallow breathing, difficulty swallowing, a hoarse voice, a weak gag reflex, and digestive problems.
Discover simple, effective ways to improve vagal tone and enhance your body's ability to handle stress. Tune in to learn more!
#vagusnerve #vagusnervestimulation #vagaltone
Find me at www.sarahdawkins.com