Hi blurt loversr's ,,,, No stranger to us with fruit addicts, on this occasion I would like to elaborate a little about the benefits of avocados for the health of our bodies.
On yesterday's occasion I have published about the benefits of betel leaves and betel nuts, and today 27-02-2022 I continue in the #naturemedicine community about the benefits of avocados.
Have you ever imagined that behind the delicious taste of avocados, apparently very much contains benefits for the health of our bodies.
As before this trawl is one type of fruit that is loved by all ages, including children. And there is no influence between women and men (all people enjoy this type of fruit),
In addition to the very delicious taste and a myriad of benefits contained therein and one of them is that it can be used for diet drugs and is also good for the health of our hair and other food menus.
This type of fruit is also very large in fat contained therein and so it is not saturated to continue to be consumed at any time, especially just kuta and is very suitable for degrading thirst during the day.
As we all know that everything that I have in several books on nutritious fruits like this avocado which contains a myriad of vitamins in it.
What vitamins are contained therein ? According to the results I read in several sources that I read: in avocados contained many vitamins including:
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
Not only vitamins are contained in avocados apparently, apparently in avocados there are also many more benefits following description from me: This fruit can also reduce cholesterol, reduce diabetes and is also very good for maintaining our heart health.
Not only the above are the benefits of this avocado, but avocados can also be useful for treating beauty, for example writing our skin, this is very interesting and this has been proven by various special studies.
On this occasion I will also write down the benefits arranged in terms of the benefits of avocados for our health, the following is the order of their benefits
1 . Reducing the Risk of Stroke
2 . Maintaining Eye Health
3 . Prevent high blood pressure
4 . Nourish the skin
5 . Maintaining heart health
6 . Improve digestive health
7 . Useful for the performance of our brain
8 . Good for pregnant women and improve the health of the fetus conceived by pregnant women.
9 . Can treat hair.
10 . Very good for the skin
11 . Can reduce cholesterol and prevent diabetes.
12 . Very good for our heart health.
13 . Can reduce high blood pressure and can prevent bad radicals from other types of food.
14 . We can use it as a material for our weight loss.
That is my brief description of the benefits of avocados for the health of our bodies, and hopefully useful for us all ...
That is a long description from me on this occasion and hopefully useful for all of us and look forward to this kind of thing at different opportunities
That's a little description today and hopefully useful for us all, look forward to my next article about naturalmedicine !
{ Darmawan ,27 Februari 2022 }
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I eat st least one of these a day :)
Thanks