This hen belongs to my house, which has been laying eggs continuously for fifteen days. And Desi eggs are one of the few foods with complete protein content. Desi egg contains all the nine essential amino acids required by the body in proper proportion. Eggs Vitamin A, Vitamin B12, and The eggs of the chickens present in the farm are white in colour. These chickens are not given the necessary nutrients to eat. Due to which the essential nutrients are also less in their eggs. Whereas indigenous chickens
And egg is used all over the world and used in different forms like boiled which has many benefits like Consumption of boiled eggs is considered beneficial for weight loss. Taking out the yellow part of the egg and eating it is considered beneficial. If you include it in your diet, then the body will also get immunity. in boiled eggs
The benefits of eating an egg omelette also include mental health. In fact, omega 3 fatty acids and vitamin B12 found in eggs are very good for mental health, which enhances the memory power of the brain.
Eggs should be mostly boiled or cooked, because by cooking eggs, all the vitamins present in it get mixed and it is very beneficial for the body.
Nutrients present in eggs.........
Eggs are boiled or used as a recipe. The nutrients and their quantity present in a boiled egg are as follows –
element quantity
Phosphorus 9%
Vitamin B2 15%
Vitamin B5 7%
Vitamin B12 9%
Vitamin A 6%
Vitamin C 0%
Vitamin D 21%
Selenium 22%
Protein 6 g
Fat 5 gm
Calorie 77
Cholesterol 195 MG
sodium 65 mg
Carbohydrate 1 g
Iron 6%
Magnesium 2%
Potassium 126 mg
