Choose Nutrient-Rich Foods
Pick foods that give your body lots of energy and vitamins. Fruits, veggies, and whole grains are like superheroes for you!
Balanced Meals Are Best
Try to have a mix of different foods in your plate. That way, your body gets all the good stuff it needs to grow strong.
Snack Smartly
When you want a snack, grab something like nuts, yogurt, or a piece of fruit. They're yummy and keep you going.
Stay Hydrated with Water
Drink water when you're thirsty. It helps your body work well and keeps you feeling great.
Listen to Your Tummy
When you're full, stop eating. Your tummy knows when it's had enough, so listen to it!
