Hi blurt bolgger hope you all are doing well,today I want to say you something about AVOCADOS ,one of its my favourite fruit I love to make Avacado juice and serve to my family as its very healthy and tasty too.Avacado is a native of tropical America. It is originated in Mexico and central America.
Avocados contain a wide range of nutrients and may have various health benefits. These include improving digestion, lowering the risk of depression, preventing bone loss, supporting heart health, and protecting against cancer. It is a natural detoxifying fruit
Avocados are a source of vitamins C, E, K, and B6,
Avocados contain high levels of healthy, beneficial fats, which can help a person feel fullerTrusted Source between meals. Eating fat slows the breakdown of carbohydrates, which helps keep blood sugar levels stable.
There are Two types of Avacado
1-Hass Avacado
2-Greeny Avacado
I love Hass Avacado. In India it is called as (Butter fruit)makhan phal me and my family enjoys the Avacado juice.Avocado can be consumed any time of the day, as a tasty addition to any meal. Having it during the day has its own set of benefits like improved blood flow and lower blood sugar along with lower calorie consumption while eating it at night may help you sleep better.
TASTE
Avocados have a subtly nutty flavour with a hint of sweetness when ripe. They have a buttery, creamy texture that makes them easy to incorporate into a wide range of dishes and even beverages. Another factor that affects avocado taste is ripeness. Unripe avocados either taste bitter or have no flavor at all
You can have Avacado fruit as per your taste like as salad,or adding some chat Powder on it to make it spicy and more tasty or u can have it as juice.
