Breakfast this more was something else, the best I ever had in a long time. It brought to memory the balanced diet we were taught in school.
The egg in its raw state comprises of the shell, abdomen and York. All these have different nutritional values. Egg is a very rich source of protein. I love egg so much because they can be added to many dishes and prepared in numerous ways.
Nutritional value of Egg (Boiled)
According to research, the nutritional value of Egg are quite enormous:
- Calories: 77
- Carbs: 0.6 grams
- Total fat: 5.3 grams
- Saturated fat: 1.6 grams
- Monounsaturated fat: 2.0 grams
- Cholesterol: 212 mg
- Protein: 6.3 grams
- Vitamin A: 6% of the Recommended Dietary Allowance (RDA)
- Vitamin B2 (riboflavin): 15% of the RDA
- Vitamin B12 (cobalamin): 9% of the RDA
- Vitamin B5 (pantothenic acid): 7% of the RDA
- Phosphorus: 86 mg, or 9% of the RDA
- Selenium: 15.4 mcg, or 22% of the RDA
[source] https://www.healthline.com/nutrition/boiled-egg-nutrition
Stay healthy.