Let's find out what are the benefits of eating a banana every day for our body

Bismillahir Rahmanir Rahim All Praises Praise be to Allah Almighty Assalamualaikum Warahmatullahi Wabarakatuhu How are you all I hope you are very well in the infinite mercy of the great Lord Almighty Similarly, eating a banana or other potassium-rich food for daily diet can keep the body healthy for a long time.

In a study published in the Journal of the American College of Cardiology, they found that adding 1540 milligrams of potassium per day to our daily diet could reduce our body's risk of stroke by 21 percent.
In addition to vitamins and minerals, we can get elements like potassium, calcium, magnesium, iron and folate from this banana.
Eating a banana every day increases a substance called tryptopin in our body which reduces our stress.
These bananas contain a lot of iron which increases the amount of iron blood cells in our body and eliminates anemia.
Bananas are rich in magnesium which helps in increasing the muscle mass of our body.
Bananas contain some ingredients that increase the secretion of digestive juices which helps in relieving our indigestion.
Bananas contain a substance called proctin which is very helpful in getting rid of harmful substances from our body.
If you or I eat a banana every day then the lack of calcium in our body will go away.
Bananas contain a lot of fiber which helps a lot in relieving constipation in our body.
A lot of times I get tired of you a lot of time. If we eat a banana, then the fatigue of our body goes away. There is a lot of energy in the body.
If you add banana to your daily diet then it will be very beneficial for your skin and hair because if you eat one banana every day then it is very beneficial for your skin and hair.
So did you understand from today's article that eating banana is very beneficial for us. You must include banana in your daily food list. This will increase your body's resistance to various diseases. If you are tired, it will go away and your skin and hair will be well. Stay healthy, I will appear before you again with a new subject. Until then, Allah Hafez Assalamu Alaikum Warahmatullahi Wabarakatuhu.