How to improve sleep quality naturally

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Improving sleep quality naturally is essential for overall health and well-being. Several strategies can help achieve better sleep without resorting to medications or supplements. Firstly, maintaining a consistent sleep schedule, even on weekends, helps regulate the body's internal clock. Creating a relaxing bedtime routine, such as reading or practicing gentle yoga, signals to the body that it's time to wind down. Additionally, creating a comfortable sleep environment by keeping the bedroom cool, dark, and quiet promotes restful sleep. Limiting exposure to screens, caffeine, and heavy meals close to bedtime can also improve sleep quality. Finally, engaging in regular exercise during the day promotes better sleep quality, but it's important to avoid vigorous exercise too close to bedtime. By incorporating these natural strategies into daily routines, individuals can enjoy more restorative sleep and wake up feeling refreshed and rejuvenated.