Fixing your sleep

in health •  5 months ago 

Most people in the world do not get enough sleep at night. If someone sleeps less than seven hours a night after age 50, their risk of developing dementia increases by up to 30 percent. Inadequate sleep can lead to physical problems like heart attack, stroke, anxiety, depression, obesity and diabetes. It is important to fix the sleep schedule first to avoid insufficient sleep.

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  ·  5 months ago  ·  

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