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One bottle of Coca-Cola contains 48 grams of sugar, which is much more than the daily demand of 30 grams of sugar. It is harmful to the human body. Harmful Coca-Cola -
Tooth decay: Coca-Cola's high acidity and sugar create a hard coating and sores on the teeth. Your calcium intake tends to decrease due to vitamin deficiencies. As a result, it will not take long for black spots to appear on the inside and outside of the teeth.
Vitamin Deficiency: Two hours after eating Coca-Cola, the phosphoric acid in coca caffeine begins to flush out vitamins and nutrients from the body. This is how vitamin deficiency starts when you drink Coca-Cola every day.
Anxiety: Anxiety or worry may occur as a side effect with sleep deprivation. One bottle of coke contains the same amount of caffeine as one cup of coffee. And since it is addictive. Headaches, nausea, fatigue, and even depression can occur if you want to leave.
Obesity: As much as you gain weight as a result of coke consumption, it adversely affects the body's immune system, cardiovascular system and bones and joints.
Skin problems: Consumption of soda due to high levels of sugar causes inflammation in the body. Absorbs water from the skin. As a result, small spots and folds fall. Increases the age of the skin. As a result, the skin looks dull and sagging. Gives the possibility of more eczema, itching and bronchitis at home.
Heart and blood problems: Increased bad cholesterol increases the risk of heart attack. And women who drink a bottle of coke a day are much more likely to develop diabetes-2.
Cancer risk: Drinking Coca-Cola every day will get you cancer, not exactly. However, to avoid the presence of benzene molecules in coke and the risk of car cancer in plastic packaging, doctors recommend limiting yourself to one bottle of coke a week.
Kidney problems: The artificial sweeteners that do not contain sugar are very harmful to your kidneys.