Living in a metro city means you spend more time in traveling than sleeping. Most people use this time to do something that will add to their productivity.
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This is the list that you can use to utilise your time.
- Walking on steps
There are always steps and do not take that lift as it will help you gain more if you just decide to walk.
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- Warming up
Warming up takes no time. You can do it without moving your seat. You can just move your head, arms, legs and torso.
- Strengthening and stretching your toes
One good thing that you can do is streching and it is the best for your body especially if you have a stagnant job like sitting on a chair for longer hours.
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- Meditation
We all need mental peace and what best way than to just close your eyes and relaxing while you focus on your breathing.
There are so many more things you can do while traveling. Make sure you stay hydrated and eat well.