by Sarah Dawkins on Heal Yourself with Sarah Dawkins
View my bio on CastGarden: https://cast.garden/c/sarahdawkins 
Samy shares how she healed Hashimoto's Disease and lost the weight she gained because of it, through listening to her body and making lifestyle and dietary tweaks.
00:00 Introduction
01:16 Listening to the body
03:58 Moving the body
07:12 What are we lacking
08:40 Tip to heal Hashimoto's
Samy's Bio
I help mamas with Hashimoto’s disease put it into remission and gain back their life and energy. No longer in a victim mentality and allowing them to regain their control despite having an autoimmune disease.
Contact
www.samyaberasturi.com
https://www.instagram.com/samy.aberasturi/
#hashimotos #weightloss #healing