by Sarah Dawkins on Heal Yourself with Sarah Dawkins
View my bio on CastGarden: https://cast.garden/c/sarahdawkins 
Nicole’s personal self-healing journey began in 2013, leading her to uncover her true self and connect deeply with her Dao of the Heart. Through this transformative process, she discovered that living a wholehearted and fulfilled life means embracing intentional living, fostering a deep connection with nature, finding joy in life’s simple pleasures and making meaningful contributions to the world.
In this episode, we’ll explore how Nicole courageously healed her childhood traumas and grew into the radiant, compassionate soul she is today. Her story is an inspiring testament to the power of self-discovery, resilience and holistic healing.
Join us as we dive into Nicole’s journey to uncover practical insights and inspiration for your own path toward healing and fulfillment.
00:00 Introduction
01:40 Healing emotional dysregulation
08:00 Understanding self
15:38 Qigong practices
27:27 On a spiral of healing
34:47 Symptoms are information
36:07 Body Mind and Spirit
46:07 Tip for emotional healing
Nicole´s Bio
Nicole Lee teaches and mentors individuals in Qigong, Shen Gong, and Daoist Meditation, helping them develop life-nurturing practices. Qigong enhances the body's energy flow, while Shen Gong addresses the psyche's energy to resolve emotional experiences and symptoms of imbalance.
With training in both Modern and Classical Qigong styles, accreditations in meditation, mindfulness, energy healing, and craniosacral therapy, and a Bachelor's Degree in Complementary Medicine, she is passionate about making these ancient healing arts accessible for modern lifestyles.
Throughout her journey as a Qigong teacher and mentor, Nicole has repeatedly seen these gentle practices profoundly transform lives—physically, mentally, and emotionally.
Contact
https://www.nicoleleeqigong.com.au/
https://www.instagram.com/nicoleleeqigong/
#qigongforhealth #easternphilosophy #energyhealing #mindfulnesspractice #mindfulnessmatters