Now, let's talk about the hot weather that makes us sick. One of those diseases is headaches. And, there are many people who experience headaches during hot weather.
Our body temperature will increase due to hot weather. All outdoor physical activities that we do also make our body temperature high and we will experience headaches.
Our head will hurt and our body will be uncomfortable. Headaches that are felt can vary from mild pain to severe pain.
As I read on https://www.healthline.com/health-news, there are several symptoms of headaches caused by overheating, as mentioned below:
- Head pain or discomfort
- There is a throbbing sensation in the head
- Muscle cramp
- Nauseous
- Thirst
- More sensitive to light
How can we experience this and how do we overcome it?
There are many reasons why headaches can appear in hot weather. The main cause is the hot weather. It also depends on how the body responds to hot weather such as glare from the sun, high humidity, exposure to bright light, and decreased air pressure.
In addition, headaches due to hot weather can also be caused by dehydration. When exposed to high temperatures for a long time, a person tends to excrete more water through sweat.
If the water that comes out of the body is not replaced, a person can become dehydrated with symptoms of headaches or migraines.
In addition, hot weather can also affect levels of the hormone serotonin. These hormonal fluctuations can cause headaches. Prolonged exposure to high temperatures can also increase the risk of heat exhaustion. This condition can be an early sign of heat stroke.