Complete healthy food

Hello, today I will talk about dates and their nutritional value and benefits. Dates are the fruit of the palm tree that grows abundantly in the Arab world, especially Saudi Arabia and other hot regions. Many people overlook the importance of dates and their great nutritional value. The nutritional value of 100 grams of dates is equivalent to 282 calories, dates contain Several vitamins are necessary for the body, including vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin K, and vitamin E. It also contains minerals and salts, including calcium, iron, magnesium, manganese, phosphorous, potassium, and sodium. And zinc, and it contains a percentage of water and contains protein, fats, fiber, carbohydrates and sugar.

Whoever looks at all these elements found inside a date seed is sure of their great benefit to the health of the human body. Three dates are equivalent to a full meal, especially as it enhances heart health, strengthens immunity, calms nerves and protects against stomach diseases.

Therefore, I advise everyone who reads this article to have dates at home and eat three dates to gain excellent health.