There are some home remedies to relieve headaches that you can try:
Drinking water:
Dehydration is a common cause of headaches. Try to reduce the headache by drinking enough water.Resting:
Getting enough rest and sleep can help reduce headaches. Relax in a comfortable environment and lie down with your eyes closed.Cold or Hot Bake:
You can apply cold compress or hot compress on the headache area. It can help increase blood circulation and reduce muscle tension.Massage:
You can gently massage the head, neck and shoulders with your fingers. It can help reduce muscle tension.Ginger or mint tea:
Drinking ginger or mint tea can reduce headaches. Ginger helps reduce inflammation and peppermint can relax scalp muscles.Deep breathing:
By taking deep breaths you can increase the flow of oxygen in the body. It will help relax the brain.Eating light meals:
Being on an empty stomach can cause headaches. Eating some light food can reduce the headache.Stress Reduction:
Stress is a common cause of headaches. You can use meditation, yoga or other relaxation techniques to reduce stress.
If the above mentioned home remedies do not work or your headache is severe, then a doctor should be consulted.
Telegram and Whatsapp