Buying fresh Guava for eating

Look for guavas that are firm, but give slightly to gentle pressure, similar to ripe avocados.

Color

Ripe guavas may have a yellowish or greenish skin, depending on the variety. Avoid overly bruised or damaged ones.

Texture

A slightly fragrant aroma and a soft, yielding texture near the stem indicate ripeness.

Where to Buy

Local Markets

Visit farmer's markets or local fruit markets where you can often find freshly picked guavas.

Grocery Stores

Many supermarkets also carry guavas, especially in areas where they're popular.

Varieties of Guava

Pink Guava

Known for its sweet, pink flesh, often used in juices or eaten raw.

White Guava

Slightly sweeter than the pink variety, with white flesh; often used in desserts.

Red/Purple Guava

Typically smaller and known for its vibrant red or purple-hued flesh; it's sweet and tangy.

Storing Guavas

Ripening

If your guavas are not ripe yet, leave them at room temperature until they yield slightly to pressure.

Refrigeration

Ripe guavas can be stored in the refrigerator for a few days to prolong freshness.

Preparing and Eating Guavas

Washing

Rinse guavas under running water before consuming. Some prefer peeling them, while others eat them with the skin.

Slicing

Cut the guava in halves or quarters and remove the seeds if preferred.

Enjoying

Guavas can be eaten as is, or you can sprinkle a bit of salt, chili powder, or lime juice to enhance the flavor. They're delicious in salads, smoothies, jams, or desserts.

Health Benefits

Nutrition

Guavas are rich in vitamin C, fiber, and antioxidants, supporting immune health and digestion.
Low in Calories: They're relatively low in calories, making them a healthy snack option.

Fresh guavas are not only delicious but also packed with nutrients. Whether you enjoy them as a quick snack, in a fruit salad, or as part of a refreshing juice, they offer a delightful burst of tropical flavor and health benefits.