There are some simple and effective ways to gain weight in summer. Here are some ways:
Adequate calorie intake:
Appetite can often decrease in the summer, but if you want to gain weight, it's important to consume enough calories each day. You can eat nutritious and high-calorie foods to increase calories.Increase protein intake:
Protein helps in muscle growth and repair. You can consume various protein rich foods like meat, fish, pulses, eggs, milk and dairy products.Eat small meals regularly:
Add small meals to your diet and eat 5-6 times a day. This will increase your calorie intake.Healthy Fats:
Add healthy fats like nuts, seeds, avocado, olive oil etc. to the diet. These will help increase calories.Adequate rest:
Adequate sleep and rest are necessary for the body to rebuild its muscles. Try to sleep at least 7-8 hours a night.Regular exercise:
Regular exercise, especially weight lifting and resistance exercise, helps build muscle. It will strengthen and shape your body.Drink enough water:
The body loses a lot of water in the heat, so drink plenty of water to keep the body hydrated. A well-hydrated body will keep your body healthy and increase appetite.
By following these you will be able to gain weight in summer. However, a nutritionist should be consulted if there is a health problem or special advice is needed.