Some easy ways to gain weight in summer.

in gain •  4 months ago 

There are some simple and effective ways to gain weight in summer. Here are some ways:

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  1. Adequate calorie intake:
    Appetite can often decrease in the summer, but if you want to gain weight, it's important to consume enough calories each day. You can eat nutritious and high-calorie foods to increase calories.

  2. Increase protein intake:
    Protein helps in muscle growth and repair. You can consume various protein rich foods like meat, fish, pulses, eggs, milk and dairy products.

  3. Eat small meals regularly:
    Add small meals to your diet and eat 5-6 times a day. This will increase your calorie intake.

  4. Healthy Fats:
    Add healthy fats like nuts, seeds, avocado, olive oil etc. to the diet. These will help increase calories.

  5. Adequate rest:
    Adequate sleep and rest are necessary for the body to rebuild its muscles. Try to sleep at least 7-8 hours a night.

  6. Regular exercise:
    Regular exercise, especially weight lifting and resistance exercise, helps build muscle. It will strengthen and shape your body.

  7. Drink enough water:
    The body loses a lot of water in the heat, so drink plenty of water to keep the body hydrated. A well-hydrated body will keep your body healthy and increase appetite.

By following these you will be able to gain weight in summer. However, a nutritionist should be consulted if there is a health problem or special advice is needed.

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