The benefits of pomelos are numerous. These citrus fruits are loaded with vitamin C. They can boost immunity and improve bone, heart, oral, and hair health. They can also combat signs of aging, manage diabetes, reduce cancer risk, prevent cramps, fight infections, and regulate blood pressure.
Yes, you can eat pomelo daily, but in moderation. One pomelo fruit contains enough vitamin C to last many days, making it an excellent antioxidant and immune system booster. It's also high in copper, fibre, and potassium, among other vitamins, minerals, and nutrients.
Highly nutritious
Pomelo contains a variety of vitamins and minerals and is an excellent source of vitamin C.
One peeled pomelo (about 21 ounces or 610 grams) contains (1Trusted Source):
Calories: 231
Protein: 5 grams
Fat: 0 grams
Carbs: 59 grams
Fiber: 6 grams
Riboflavin: 12.6% of the Daily Value (DV)
Thiamine: 17.3% of the DV
Vitamin C: 412% of the DV
Copper: 32% of the DV
Potassium: 28% of the DV
Pomelo offers profuse amounts of vitamin C that confers anti-inflammatory properties to reduce swelling in the bladder, which is more common in women than men. Also, its antioxidant capabilities are useful in removing detrimental free radicals and harmful bacteria from the body.
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