Vegan Monday: Blueberry Smoothie (ENG/ PT/ DE)

Blueberry Smoothie

Ingredients:

• frozen Blueberries
• Sunflower seeds
• Pumpkin seeds
• Cranberries
• Soya Yogurth
• water

Put everything in the blender and mix it. Fill it in glasses and enjoy.

Check the pictures.
Bon Appetit

text and pictures made by myself. Peace

Blueberry Smoothie

Ingredientes:

• Mirtilos congelados
• Sementes de girassol
• Sementes de abóbora
• Airelas
• Iogurte de Soja
• água

Coloque tudo no liquidificador e misture-o. Encha-o em copos e desfrute.

Veja as fotos.
Bom apetite

texto e fotos feitas por mim mesmo. Paz

Blaubeer-Smoothie

Zutaten:

• gefrorene Blaubeeren
• Sonnenblumenkerne
• Kürbiskerne
• Cranberries
• Soja-Joghurth
• Wasser

Alles in den Mixer geben und mischen. In Gläser füllen und genießen.

Checkt die Bilder.
Bon Appetit

Text und Bilder von mir gemacht. Peace