Maayong Gabii sa tanan mga ka blurtians. Mao ni usa ka klase sa prutas karon ang akong iblog. Kani Kay lemon. Kani nga klase nga fruits Kay daghan jud ang maihatag na vitamins sa atong lawas guys usahay ibutang Nako ni sa pitcher nga naay tubing tapos ibutang sa ref kana Ang Ang imnom pwede pud ibutang sa kinilaw nga isda like barungoy or flying fish or unsa paman na klase sa isda Basta fresh na pwedeng kilawon
Kani NGA lemon guys Kay kinalingawan sa akong pamangkon na gitanom SA among likod balay karon Kay daghan Mang bunga guys Dili name mamalit sa palengke. Ug hilig pud sila tagay tagay guys kana hard nga ilimnon kini ang murag pulutan nila heheheh
Lemons contain about 50 milligrams of vitamin C, which is over half the amount of vitamin C needed in your daily diet. Vitamin C is an antioxidant, which helps protect cells from damage. Vitamin C also helps your body make collagen for your skin, helps your body absorb iron, and supports your immune system.
I drink lemon everyday
However, no side effects have been reported regarding drinking one cup of lemon water every day. You may experience a boost in your immune system due to the vitamin C, and may feel more energetic, because of better hydration.
lemon water good for kidneys
Lemon water contains high amounts of citrate. According to the National Institute of Diabetes and Digestive and Kidney Diseases, research suggests that drinking lemon water may help prevent kidney stones. Not drinking enough water can increase the risk of kidney stones
Diri nalang kutob guys ug salamat sa inyong suporta.