The Wonder of Soursop or Guyabano

“The fruit of your hard work is the sweetest.”
-Deepika Padukone

Soursop fruit is more familiar as a Guyabano fruit and in Cebuano, we called it SABANA. An amazing, delicious fruit that can satisfy our thirst and hunger. It has many benefits to our health too. Here in my backyard garden, I planted this seedling in the year 2006 after 5 years I started harvesting my first soursop or the Guyabano fruit. Not to brag, but up to the present time, it continues to bear fruits.

This is what my blog is all about. I want to share the goodness of this fruit with our bodies for us to be healthy.

THE SOURSOP OR THE GUYABANO BLOSSOM

“Flowers always make people better, happier, and more helpful; they are sunshine, food, and medicine for the soul.”
-Luther Burbank
Hello, Hivers around the world! I want to share with you this wonderful blossom of Soursop or Guyabano flowers. It is a heart shape look and the base is round, with three thick outer petals, with yellow or greenish yellow color. They are very beautiful-looking flowers that catch my attention early in the morning. They bring joy to my heart and free me from my stress. These wonderous blossom leaves represent love, unity, and wealth. I can say that I am very lucky that I have this kind of amazing fruit in our backyard garden.

FRESH SOURSOP OR THE GUYABANO LEAVES

The Soursop or the Guyabano leaves have many health benefits with many vitamins, so they are very useful to us. The color is light green for the young leaves, then later becomes dark green if they matured. With about 8 to 15 cm long and 3 to 7 cm wide. Some individuals are using the Guyabano leaves as a herbal medicine. They make the leaves as herbal drinking tea. I always hear about Guyabano tea that it is very good for those who suffered from hypertension, high cholesterol, diabetes, and many other types of illnesses that can be cured. It is also used for the prevention of illness.

THE SOURSOP TEA OR THE GUYABANO TEA

I loved to drink soursop or Guyabano tea. A long time ago I suffered a disturbance of sleep, I have insomnia. So, it was not easy for me because my feelings were always weary. Then, my neighbor suggested the Soursop tea or the Guyabano tea. So I tried it immediately. It was a miracle for me and since that time, I have had better sleep at night. And now I continue to drink the tea for the prevention of illnesses. In my garden, I will get 3 pieces of leaves. Then I washed it before I cook or boil it.

How to prepare the soursop or the Guyabano tea?

3 pcs. Of soursop leaves
1 cup of water about 320ml.
Put in a casserole and make a medium heat for fire. then in 8 to 12 minutes, your tea is ready to serve.
THE SOURSOP FRUIT OR THE GUYABANO FRUIT

The soursop fruit is ovate. The color is dark green if unripe, then it is light green when it is ripe. The fruit skin is pricky when it’s about ready to eat. When ripe it is soft to the touch. When you open the ripe fruit, it has a very white pulp inside, and there you can find the seed of soursop fruit that is color black. The soursop taste is a very delicious and nutritious fruit and is full of vitamins. It is sweet, with a little bit of sour taste and very juicy fruit.

SOURSOP FRUIT SMOOTHIE OR GUYABANO FRUIT SMOOTHIE

The fresh Soursop smoothie is a very delicious refreshing drink that can satisfy our thirst. It is a good drink for children and adults and it’s perfect for family bonding.

THE SOURSOP SMOOTHIE OR GUYABANO SMOOTHIE INGREDIENTS

1 cup of ripe Guyabano pulp – without seed
3 tbs. of condensed milk for a sweeter taste optional
Crushed ice
1 glass water
HOW TO MAKE SOURSOP OR GUYABANO SMOOTHIE

It is easy and fast:

Put all the ingredients together in the blender, then blend until it is done.
It is ready to serve the Soursop or Guyabano smoothie. It’s the perfect drink for the summer season.

THE SOURSOP OR THE GUYABANO SEEDS

Soursop or Guyabano seed is color black, if it is glossy this can be used for plant propagation.

This is all for today, thank you dear Hivers for reading my blog and God bless.