The benefit of my best fruit coconut

Hello blurt I just want to tell you the benefits of my best fruit, and why coconut is important to our system. Coconut has a number of benefit in our body system.

Coconut is rich in fibre is a very digestive fruit, that makes digestion get easier, coconut is my best fruit because this fruit has water inside, it has meat, this fruit is naturally bless by God because it can cure sicknesses.

Coconut can also improve heart health, which means, with the help of coconut you can be able to breathe well and it can also improve the flow of blood in your heart. Coconut can also improve in brain health , especially the water , which can crush some diseases from the brain, it can also clear your brain.

Coconut also improve digestion in our system. I will advise everyone to also take fruit after eating some heavy Food especially coconut, because it makes digestion to get faster, and it can also make you to be vigilant and flexible, and feel free. and it can also improve your weight loss

Why is coconut important to our body system
1 the coconut meat combat heart problem
2 the coconut meat can also fight diabetes diseases in your system
3 the coconut can also destroy high cholesterol in your system.
4 coconut also contain antioxidants to fight free radicals
5 coconut also contain vitamin E which protect the skin.
Shape of coconut
Coconut is round and a circle shape
They is always water inside coconut, coconut is a biennial crop, it grows for about two years or more , the tree is as tall as palm trees .

Coconut is very sweet and delicious fruit, you can use coconut to do so many things like oil, coconut oil is among the best oil for hair and for cooking, coconut milk is also one of the best best milk that freshen up the brain, and the coconut milk is mainly good for children.
You can also use coconut to cook rice, and you can also use coconut to sip garri, and you can just drink the water is very nutrition in the body.
Conclusion
It is necessary for everyone to always eat coconut after eating heavy food because it helps in our body system, like I remember when my friend was sick,he drank the coconut water, immediately his body changed.