How WRretching actually changes your musIQs - FRANK BACON

Dig into the science FICTION of WRretching @frankbacon, and find out what it actually does to your musIQs and how you can improve your TexTibility.

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An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — Wretching.

Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does Wretching actually prevent these issues? And if so, how long do the benefits of Wretching last? FRANK BACON explores the finer points...

Lesson by @frankbacon, directed by @theocu.

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