Filipino Native Foods and the Health Benefits
Filipino native foods are what we poor people usually eat..Besides, it's cheap to buy but if you work hard to plant fot these like camote, bananas, cassava and yams and other "lagotmon "what we call in our place and raise chickens in the yard, you can eat for free. we can save money and its gives us a lot of health benefits in our body.
Here Some of Filipino Native Foods...
Kinilaw nga Isda (Fish Ceviche) and Tenolang Isda with lemon grass tomatoe ,ginger,
Ingredients for this are Fresh fish, vinegar, coconut milk, ginger, onions, chili peppers.
Health Benefits: Rich in omega-3 fatty acids, protein, and vitamins; aids in heart health and provides essential nutrients.
Camote (Sweet Potato):
Boiled sweet potato and the health benefits high in fiber, vitamins, and antioxidants; supports digestion, boosts immunity, and regulates blood sugar levels.
Boiled cassava with coconut milk :
Contains resistant starch, supporting gut health; a good source of energy and minerals.
Banana Saba cooking:
Health Benefits rich in potassium, vitamins, and fiber; promotes heart health, aids digestion, and provides sustained energy.
Native chicken with papaya and dahon sa sili :
Commonly cooking in bisayan recipe wich is "tenolang manok ".
Health benefits leaner meat option; a good source of protein, vitamins, and minerals for muscle health.
Sinugba na Karneng Baboy (Grilled Pork):
Marinade: Soy sauce, calamansi (Philippine lime), garlic.
Health Benefits: Moderate consumption provides protein, iron, and B-vitamins; grilling reduces fat content compared to other cooking methods.
These native Filipino foods not only offer a delicious taste of the country's culinary heritage but also bring several health benefits to the table. Incorporating them into a balanced diet can contribute to overall well-being.