Hello mga ka blurtians karong orasa guys Kay 12:30 na ng kadlawon Sige lang kobug huna huna unsay ako iblog guys naglibog nako kaayo sa sobra ka busy sa akong farm. Karon kani akong blog lato guys lami ni nga klase sa seaweed.
Una guys Kay Ako sa lapwaan kadyot ug while naglapwa ko Ani Kay nag prepare ko ug MGA lamas like sibuyas luy a lemon sito sili halang ug kamatis kaso Wala ni kamatis guys Kay nakalimot Ako misis namalit. Ug human na ug lapwa Kay Ako ng isagol tanan naa pud ko sili diri with suka na ug butangan Nako Gamay asin ug vitsin guys lami na hehehe
Benefits of Eating Seaweed
Vitamins and Minerals. Seaweeds contain many vitamins, such as A, D, E, C and B, and minerals including calcium, potassium, magnesium and iron. ...
Significant Source of Fiber. ...
High Protein Content. ...
Blood Sugar Control. ...
Supports Healthy Thyroid Function. ...
May Promote Heart Health.
Most seaweed contains high levels of iodine, and a person may consume too much if they eat a lot of seaweed over an extended period. While many people can handle high levels of iodine, some are more vulnerable to its effects, which can include hyperthyroidism.
Mga kahigalaan salamat ka ninyong tanan sa walang sawa pag suporta sa akong simple blog. God blessed 🙏 🙏 🙏 🙏 us all.