Good morning to all ka blurtians and advance merry Christmas and happy new year.kani guys nokus jud pinaka lami ni para Nako.
Usahay pud Kay mamalit jud ta Kay Dili man Permanente nga naay mapanaan sa dagat. Mao ni Kay gipapalit jud nako sa akong Paris. Kay dugay dugay na jud ko nga wala nakuha Ani lami kaayo ikaon guys
Ang una Ani Kay Ako sa gilimpiyuhan gikuha gitang tang Nako Ang sulod sa nokus tapos gipaslakan. Nako ng MGA lamas like sibuyas bawang kamatis Sibuyas pud nga dahon ug magic sarap bago Nako gisugba guys.
the health benefits of squid?
Squid is known to be a seafood rich in potassium. Potassium is a mineral involved in supporting heart rhythm balance. Squid also comes with another heart-healthy agent, vitamin E. Vitamin E helps protect the heart because it strengthens the protection of cells and makes them less susceptible to damage.
Diri nalang kutob mga ka blurtians ug salamat in advance SA mag upvote sa simleng blog nako
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