Avocado 🥑🥑🥑🥬🥬🥬

Benefits of Avocado
Boosts Satiety. Eating healthy fats helps slow stomach emptying, which keeps you full longer than usual and delays the return of hunger. ...
Helps Manage Body Weight. ...
Protects Your Heart. ...
Prevents Diabetes Complications. ...
Boosts Nutrients. ...
Promotes Healthy Digestion. ...
Increases Brain Function. ...
Protects Your Eyes.

The oils in avocado can help keep your skin properly protected and minimize irritation and inflammation. This, in turn, can lessen or prevent breakouts. Avocado oil also has antimicrobial properties thanks to its lauric acid, which can help when it's used as a cleanser.

This high smoke point means it's perfect for pan-frying, roasting, barbecuing, and baking. Versatile, right? Plus, because it's an unsaturated fat, avocado oil remains liquid at room temperature. Use it in place of olive oil in unheated recipes like salad dressing or homemade mayo.

#