The impact of diet on mental health
The impact of diet with mental health is diversified, in which nutrition plays a part of the brain function and emotional well-being, which influences the mood, and overall mental health and with a balanced diet is mainly rich in essential nutrients that helps to support optimal brain function and can help prevent mental health disorders as the case may be.
Hence nutrients such as omega-3 fatty acids, in fish and flaxseeds, are vital for brain health which has lower rates of depression and in the other hand vitamins and minerals like that of B vitamins, magnesium, and zinc, found in leafy greens, and whole grains, are for neurotransmitter production and nerve function.
Conversely, diets which have to do with high in processed foods like that of sugars, and unhealthy fats have negatively affect mental health, and this foods causes inflammation and insulin resistance, which are associated with increased risks of depression and anxiety and with, high sugar intake can result to that we known as blood sugar spikes and crashes, leading to mood swings and sometimes irritability.
Gut health has an impact on mental health due to the gut-brain axis. Probiotics and fiber-rich foods, as it majorly promotes a healthy gut microbiome, which in one other way improve mood and reduce anxiety, and through a nutritious, and a balanced diet helps to supports mental health through supporting and providing the brain with the necessary nutrients, which focus on stabilizing blood sugar levels, while it promoting a healthy gut and by prioritizing nutrient-dense foods improve the emotional well-being.