Today I am going to share with you a tasty recipe Kalai Sak (Leaf vegetables), this spinach has a lot of vitamin C. Vitamins prevent disease. This vegetable is very beneficial for anemia patients as it contains sufficient amount of iron.
Kalai Sak 01
Kalai Sak 02
Kalai Sak 03
Ingredients needed:
- kalai sak (should be cleaned and chopped well)
- 2 onions should be chopped,
- green chillies cut into slices 7/8
- 1 garlic should be chopped,
- 2 dried peppers
- salt to taste,
- according to the amount of oil
Kalai Sak 04
Kalai Sak 05
Kalai Sak 06
Recipe;
Heat oil in a pan, add garlic cloves and turn brown. Then add onion and sliced green chillies. After frying for a while, add spinach and some salt. Then add 2 dried fried chillies. Stir until the vegetable water dries, then serve as a vegetable.
Kalai Sak 07
