https://www.prothomalo.com/life/%E0%A6%AA%E0%A7%87%E0%A7%9F%E0%A6%BE%E0%A6%B0%E0%A6%BE-%E0%A6%96%E0%A7%87%E0%A6%B2%E0%A7%87-%E0%A6%AF%E0%A7%87-%E0%A6%B2%E0%A6%BE%E0%A6%AD@shagor
There are many benefits to playing guava if you keep in mind the taste, nutrition and health. Guava can be included in the daily diet to protect health. It contains anti-oxidants, vitamin C and lycopene, which are essential for good health.
Guava has five special properties, it is beneficial for diabetes, enhances immunity, good for eyes, beneficial for stomach and anti-cancer.
Prevents diabetes
Regular consumption of guava reduces the risk of type-2 diabetes. Because the fiber in guava can reduce the absorption of sugar in the body.
Guava can fight against diarrhea. So playing guava regularly will reduce the risk of diarrhea a lot. Guava has the ability to fight bacteria.
Cancer resistant
Guava also works to prevent cancer. It contains antioxidants, lycopene, which can build resistance against cancer cells. Specifically, guava is beneficial for prostate cancer and breast cancer.
10 nutritional benefits of guava:
- It is rich in vitamin C, which is several times more than oranges.
- Guava contains Vitamin A and Vitamin B complex
- It is rich in beta carotene, calcium, phosphorus, potassium, folic acid and nicotinic acid.
- Guava works well to control high blood pressure.
- It regulates blood circulation and regulates cholesterol. As a result, people with heart disease can eat guava
. Guava is also very useful in diseases like asthma, scurvy, obesity, diabetes, cancer etc.
. Guava, which is rich in complex sugars and fibers, helps in controlling blood sugar levels.
. Strong antioxidant-rich guava leaf juice is beneficial in the problem of gastritis. - Guava helps in weight loss and the juice of this fruit can cure stomach ailments including cold-cough, constipation and diarrhea.
- Helps prevent age-related diseases such as dementia (Alzheimer's), cataracts, arthritis or knee pain.
Nutritious guava has many health benefits. Guava, which is rich in antioxidants, vitamin C and lycopene, can be included in the daily diet.
Guava is very beneficial for diabetics and enhances immunity. It is also good for the eyes, beneficial for the stomach and resistant to cancer.Pair health benefits
The fiber in guava can reduce the absorption of sugar in the body. So playing guava regularly will reduce the risk of type-2 diabetes.
Guava contains Vitamin C, which helps fight against harmful bacteria and viruses.
Vitamin ‘A’ in guava enhances eyesight and protects from night blindness.
This fruit can fight against diarrhea. Eating guava reduces the risk of diarrhea. In addition, this fruit has the ability to fight bacteria.
Guava also works very well in preventing cancer. This fruit can build resistance against antioxidants, lycopene, cancer cells. Guava is very useful for prostate cancer and breast cancer.
. Guava regulates blood circulation and regulates cholesterol. As a result, people with heart disease can eat guava
. Guava helps in weight loss. In addition, the juice of this fruit works very well to cure stomach ailments including cold-cough, constipation and diarrhea.