Buttermilk... 🥛🥛🥛

Hello blurtians..
Wishing everyone good health and happiness..

Buttermilk is traditionally a byproduct of curd.. When fat or say butter is taken out from curd,liquid which remains is butter milk or chhanch..
It is one of the famous drink in india.. In some parts of India,specially in summer🌞🏖️ lunch is incomplete without buttermilk..

It's a great natural coolant which keeps body fluids in balance, improves gut health and keeps body cool..

🥛It has many health benefits as compared to curd because it is less in fat and less in calorie

🥛It contains probiotics which helps maintaining healthy gut..

🥛It is a good source of calcium as it can provide 1/3 of daily calcium requirement ..

🥛It is also a good source of protein and some vitamins..

Buttermilk can be made instantly by mixing curd, salt, and a dash of cumin powder, black pepper powder or whole carrom seeds..
Wih some Coriander and mint leaves for garnishing and extra flavor..

My daughter deserves the credit for preparing this buttermilk and credit to click these beautiful pics.. Which made me write ✍️ this blog..

Prepare and Enjoy this butter milk ..🥛