Maayong gabii napud mga kahigalaan Kani ang among pamahaw ganihang buntag egg ug pritong panga sa tuna. Basta buntag guys kana Ra dinalian Ra nga luto simple lang ba ok Raman basta naa lang sulod tiyan Kay ang pinaka importante baya Kay kaon jud sa buntag.
It improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term. Despite the benefits of breakfast for your health and wellbeing, many people often skip it, for a variety of reasons.
Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight
Mao na guys bahala unsa pa ang sud an basta importante Kay kaon jud ta ug buntag. Bahala na manambok ta basta Dili lang ta mabuang ug magkasakit. Diri nalang sa kutob guys ug salamat sa inyong suporta.