It always gets rough when we act impulsively. I get into this mode of extreme emotions at times, whether it is sadness, happiness or anger. I do try to be mindful most of the times on my reactions but then there are certain times when I am out of control and then I see that I have made a mess of the situation.
One of my aunt constantly keeps putting me into these situation. She is a very toxic lady and always complaining, and not only that she is always bitter about everything and I do not like to even share my happiness with her because I get this very weird feeling of she sucking out my energy and putting an evil eye on me and my family. Every now and then she sends me Whatsapp messages sometimes crying about things and sometimes instigating me with some nonsense messages. She thinks the whole world is responsible to take care of her and it is everyone's duty. She has barely done anything for anyone in her life, but her expectations from others are sky rocketing and whenever she sends me message I feel disturbed.
In the past there have been times when I have replied back to her in equally nasty manner and then I feel bad about it. I feel that she stoops so low and by responding back to her I am also doing the same thing, which is not right and then I keep feeling guilty about it, also because she is elderly.
Nowadays whenever she messages me, I try to keep myself calm and just refrain from responding to her and I have made it a point to respond in Ok, Yes and No and nothing more then that.
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