If you’re looking for a dish that’s hearty, comforting, and bursting with flavor, Eggplant Parmesan (Parmigiana di Melanzane) is a culinary treasure. This Italian classic layers crispy, breaded eggplant slices with rich tomato sauce, gooey mozzarella, and a sprinkle of Parmesan cheese. It’s a dinner favorite that’s both satisfying and versatile—perfect for vegetarians or anyone who loves indulgent, cheesy dishes.
What is Eggplant Parmesan?
Eggplant Parmesan is a traditional Italian casserole dish made by layering fried or baked eggplant slices with tomato sauce and cheese, then baked until bubbly and golden. While its exact origins are debated, it’s a beloved dish in southern Italy, particularly in regions like Campania and Sicily.
Why Eggplant Parmesan is a Dinner Delight
- Rich and Cheesy: With layers of melted mozzarella and tangy Parmesan, it’s pure comfort in every bite.
- Vegetarian-Friendly: A satisfying option for meatless meals.
- Make-Ahead Friendly: It’s easy to prepare in advance and bake when ready to serve.
- Customizable: Add fresh basil, extra veggies, or different cheeses to make it your own.
Ingredients for Eggplant Parmesan
For the Eggplant:
- 2 large eggplants, sliced into ½-inch rounds
- Salt (for drawing out moisture)
- 2 cups breadcrumbs
- 1 cup all-purpose flour
- 3 large eggs, beaten
- Olive oil (for frying or baking)
For the Sauce:
- 3 tbsp olive oil
- 3 garlic cloves, minced
- 1 large can (28 oz) crushed tomatoes
- 1 tsp dried oregano
- 1 tsp sugar (optional, to balance acidity)
- Salt and pepper to taste
- Fresh basil leaves (optional)
For Assembly:
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- ½ cup grated Pecorino Romano cheese (optional)
- Fresh basil leaves for garnish
How to Make Eggplant Parmesan
1. Prep the Eggplant
- Lay the eggplant slices on a baking sheet and sprinkle with salt. Let them sit for 30 minutes to draw out excess moisture and bitterness.
- Rinse the slices and pat them dry with paper towels.
2. Bread the Eggplant
- Preheat your oven to 375°F (190°C) if baking.
- Coat each eggplant slice in flour, then dip into the beaten eggs, and finally dredge in breadcrumbs.
- For frying: Heat a layer of olive oil in a skillet over medium heat and fry the slices until golden brown on both sides. For baking: Arrange breaded slices on a greased baking sheet and bake for 20 minutes, flipping halfway through.
3. Make the Tomato Sauce
- Heat olive oil in a saucepan over medium heat. Add garlic and sauté until fragrant.
- Stir in the crushed tomatoes, oregano, and sugar. Simmer for 15–20 minutes. Season with salt and pepper, and add fresh basil if desired.
4. Assemble the Dish
- Spread a thin layer of tomato sauce on the bottom of a baking dish.
- Add a layer of eggplant slices, followed by more sauce, mozzarella, and Parmesan. Repeat until all the ingredients are used, finishing with a generous layer of cheese on top.
5. Bake to Perfection
- Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for another 15 minutes, or until the cheese is bubbly and golden.
- Let it cool for 5–10 minutes before serving.
Serving Suggestions
Eggplant Parmesan is versatile and pairs beautifully with:
- Spaghetti: For a classic Italian pairing.
- Garlic Bread: Perfect for mopping up the sauce.
- Green Salad: A fresh, crisp side balances the richness of the dish.
- Grilled Vegetables: Add more color and texture to your plate.
Tips for the Best Eggplant Parmesan
- Salt the Eggplant: This step ensures the slices aren’t watery and enhances their flavor.
- Choose the Right Eggplant: Smaller, firmer eggplants tend to have fewer seeds and less bitterness.
- Don’t Skimp on Cheese: The combination of mozzarella and Parmesan creates the perfect gooey, golden topping.
- Make It Healthier: Bake the breaded eggplant slices instead of frying them.
- Use Homemade Sauce: A fresh tomato sauce elevates the dish with its vibrant flavor.
Why You’ll Love Eggplant Parmesan
- Comforting and Flavorful: Layers of cheese, sauce, and eggplant are always a hit.
- Crowd-Pleasing: It’s hearty enough to satisfy even the most devoted meat-lovers.
- Meal-Prep Friendly: Make it ahead, freeze leftovers, or reheat for quick dinners.
- Perfectly Customizable: Add a twist with fresh herbs, different cheeses, or even a spicy kick.
Conclusion
Eggplant Parmesan is the ultimate comfort food that never fails to impress. Whether you’re sharing it with family or serving it at a dinner party, this Italian classic promises a hearty, satisfying meal. So grab your eggplants, fire up the oven, and let the cheesy, saucy magic begin!
