Eating sea fish 🐟🐟🐟

Eating sea fish is very beneficial for health. The main benefits of marine fish are:

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1. HIGH PROTEIN: Marine fish is an important source of protein, which helps in muscle growth and provides energy.

2. Omega-3 Fatty Acids: Marine fish, especially salmon, mackerel and sardines, are rich in omega-3 fatty acids. Omega-3s protect heart health, regulate blood pressure and improve brain function.

3. Vitamin D: Seafood is a good source of vitamin D, which helps maintain bone health and aids in calcium absorption.

4. Low Fat: Marine fish is low in saturated fat, which helps in weight control and cholesterol levels.

5. Antioxidants: Marine fish contain antioxidants like selenium and vitamin E, which protect body cells from damage.

6. Neurological Health: Omega-3 fatty acids in marine fish help in brain development and mental health. It is helpful in reducing depression and anxiety.

7. Eye Health: Omega-3 and other nutrients in marine fish protect eye health and help prevent age-related macular degeneration (ARMD).

8. Strengthens the Immune System: Vitamins and minerals in sea fish strengthen the immune system, which gives the body immunity against various diseases.

Regular consumption of marine fish helps in maintaining the general health and wellness of the body.