DELICIOUS PAPAYA SMOOTHIE WITH HONEY

Today I want to share with you how I make my papaya smoothie with honey.

Papaya Fruit is a tropical fruit whose color is green when it is unripe. when getting ripe the color will change into yellow-orange.

THE TASTE- It is sweet and has a soft texture that many find appealing. the seeds are also edible although they are more better than the fruit itself.

Papaya is my favorite fruit. To make it unique for my family. Here, I make it the papaya smoothie with honey

THE INGREDIENTS:

1/2 slice of papaya

3 tablespoon honey

500ml. water

1 cup ice cubes

HOW TO PREPARE?

Steps in making papaya smoothie with honey:

• One half slice of ripe papaya I take out the seeds.

• Scrape the flesh of papaya by using the tablespoon and put it into the blender.

• Add three tablespoons of honey or depending on your taste for sweetness.

• Add the five hundred ml. Water to dilute the papaya.

• Add the one cup of ice cubes.

• Blend all the ingredients in eight to ten minutes. Then the papaya smoothie with honey is ready.
I will recommend you mommies to try to make this papaya smoothie with honey it is a very delicious and nutritious drink it is for children and all it is a very refreshing drink good for all occasions.

FRESH FRUIT PAPAYA

I love to eat fresh papaya fruit. papaya has many health benefits.

• Papaya is easy to eat and full of nutrients.

• Strong antioxidant effect

• Anticancer properties

• Improve heart health the effect of preventing inflammation.

• improve digestive function

• Protect skin damage

• Delicious taste and easy to prepare.

WHAT ARE THE BENEFITS OF PAPAYA SEEDS?:
Papaya seeds kill bacteria and parasites in our intestines and thus keep our digestive system healthy.

GOOD FOR DIGESTION

Papaya is known to help digestion and contains a natural digestive enzyme. This makes it a great option for smoothies when you're feeling bloating or having indigestion.

PRECAUTIONS FOR CONSUMING THE PAPAYA:

• Avoid taking papaya if you are allergic to papain.

• Consult your doctor while taking papaya during breastfeeding.

• Papaya may decrease blood clotting.

• So it is generally advisable to consult a doctor when taking papaya with antiplatelet drugs.

This is all for today's blog. Thank you for your support. And Good luck to all of us❤️❤️❤️