My smoothie is a combination of flavors, consistencies and nutrients providing my body with the energy, fiber, vitamins and minerals needed to assume with enthusiasm and optimism the challenges and activities to perform and achieve.
This time I want to emphasize that I selected my fruits especially those that are in season. Orange, papaya and carrot are the main ingredients of this powerful and nutritious smoothie. It is important to note that each one brings properties and benefits to health. So we must consume fresh fruits in season, making the most of the nutritional potential they possess.
Today, like every day, I am grateful to life for the opportunity to prepare and share a delicious smoothie that I am sure everyone will like since I included the fruits without discarding their fiber. The quantities used were enough for two glasses. Here is my step by step.
✨️🍊INGREDIENTS🍊 ✨️
2 medium Oranges
1/2 large carrot
250 grams of Papaya.
300 ml of water.
✨️🍊PREPARATION🍊✨️
As always, friends, I start by washing the fruits and vegetables. I washed the orange especially well, peeled it and washed it again. I removed all the bitter white part. I cut it in two and then cut all its sides around the center. I removed the core or hard part. In the same way I washed, peeled and cut into pieces the carrot and placed it next to the orange. Finally, I peeled and cut into pieces the papaya and, like the carrot, I placed it on a plate.
I took the blender and added my chopped ingredients. I added the water and took it to process for a while, approximately 3 minutes until my mixture was homogeneous. I then added it to my glass and decorated it with a slice of orange 🍊. This smoothie was really a success. It was a mixture with a thick consistency and very delicious, since I included the orange fiber. I loved it and the best part, it yielded two glasses. Encourage #hive friends to make the most of the nutrients of seasonal fruits as I did today with this nutritious and powerful Smoothie.
Photographs by @elamaria
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