https://www.webmd.com/sleep-disorders/what-to-know-about-calcification-of-the-pineal-gland
Of course heating healthy is required. No more fluoride. No vax. Basically stay away from any food with a commercial to it.
Water crests are high on PH and are great to decalcification. They taste awful at first but your taste buds will adjust.
Eat kosher foods. Stay away from pork. Etc. You know the drill. Research research research.
There's also Yáge or Ayahuasca for a deeper cleansing. One ceremony is a boost that of 400 hours of meditation I say. Of course that would be very hard to do in the States. One of my neighbors holds these ceremonies once or twice a year for 100usd. They bring an actual shaman from the south America or an apprentice.
I have not had fluoridated water in decades (They don't fluoridate here, and I have been using a ZeroWater filter for much longer than I have lived here), last vax was in My 20's (40ish years ago), I only eat organic and nothing with an ingredients list (no more than one ingredient) except My 95% Taza cacao (not cocoa) which has organic cacao beans and organic cane sugar...
I am not a fan of pork and have not had any in... 30 years? 40 years?
And yeah... Such medicines are not available that I can find here.
But... I am not concerned. I am focused on My work for Humanity and dreams are... Meh. Whatever, LOL!