Embracing and Navigating the Inevitability of Loss

_{Image source}

It's critical to acknowledge and embrace the fact that we will all suffer losses at different times in our lives. We are all going to lose something, be it money, property, or loved ones. To be honest, nothing ever gets you ready for a loss. Certain losses will break you, regardless of how resilient or "not emotional" you believe yourself to be.

I therefore had no notion how I was going to deal with my loss. I was depressed for the first few days and didn't have the motivation to get better. In light of the circumstances surrounding my loss, I felt compelled to put my suffering behind me and focus on the duties at hand. I was unaware that eventually those chores would be finished, forcing me to confront my suffering. In all honesty, I'm not even close to being complete or healed, but I am unquestionably in a better position now. Although my path and strategy may seem incorrect to some, I'm putting it here in case it helps someone see that there is hope for the future.

I looked at old photos for a long time, remembering the good times we shared. This served as a reminder to be grateful for the times we had together and the life she led, even though it felt like it hurt more than ignoring reality. Experiencing a loss can quickly send one into a dark place, particularly if the loss involves the death of a loved one. We experience unhappiness, depression, rage, and hopelessness.

Though I did my best to find the silver lining in my loss, this could have easily been me. I now realize how important it is to discuss problems, let off steam, or even go off on a rant because of my loss. All of us should be able to count on at least one person to stay on the phone with us as we open up and share our deepest feelings. The extent to which this assisted me is beyond words. I made a small progress in finding inner peace by telling my friends about my hurt and disappointments.

We all understand how important it is to keep occupied and active during times like these, I'm sure. I'll tell you right now if you don't. It's critical to maintain your distraction. Even more crucial to keep in mind is that this does not include keeping occupied in order to suppress your emotions. In my instance, I made extra time for activities I enjoyed, including cooking, watching movies, going on walks, hanging out with friends, etc. Locate a vent and release it. I wept a lot while attempting to discover the answers to my questions while using the restroom. Even though I didn't receive those answers, I did feel a little better after each weeping session. Weeping does not indicate weakness!

In all honesty, regardless of the difficulty or duration involved, we must acknowledge that the person or thing we have lost is no longer with us. I'm still working through this myself; it will take time, so don't rush it. It's also crucial to develop a prayerful lifestyle; it greatly alleviates the pain by reminding you that someone is watching over you and that God will never place you in a position beyond your ability to handle.

Now allow me to end this. I'm hoping that someone who needs these advice will find them. Kindly let us know in a comment if you would want to share your experience of loss.