Aren't you making these mistakes while cooking?

Bismillahir Rahmanir Raheem All Praises Great Allah Ta'ala Assalamualaikum Warahmatullahi Wabarakatuhu How are you all I hope the great mercy of the great Lord Almighty is very harmful to our health,

Aren't you making these mistakes while cooking?
We all know that food contains a lot of nutrients. If food is cooked incorrectly, then the nutritional value of the food is lost. The food becomes unhealthy. If we eat that food, we can have various problems in our body. These we must avoid.

• There are some healthy oils which are very beneficial for our health but when this oil is overheated, its health and nutritional value is lost, such as olive oil, extra virgin coconut oil and sunflower oil. You can use olive oil, sunflower oil in salad dressing. Heat a little of this and remove from the oven by stirring a little vegetable or mash,
• We all love to eat honey, but one thing you must keep in mind is not to use honey in your cooking utensils.
• Many of us use nonstick pots but use these pots with extra fire while walking. You must keep in mind that when you use nonstick pots, the stove will not reduce much today and you should not use steel spoon while using these pots. No,
• When you cook, heat the karaiba pan well before cooking. Do not wait for it to get hot by pouring oil in the cold pan or karaiba.
• Another thing to keep in mind is that when you cook a dish like lemon or tomato, do not use aluminum or cast iron pot,
• There are many of us who cook vegetables for a long time and if they cook for a long time, the nutritional value of vegetables is lost.
• According to experts, vegetables cannot be peeled while cooking. If vegetables can be cooked without peeling, more nutrients are available,
• There are many of us who start blading food down the stove but one thing you should keep in mind is not to delete Sulekha with the name of the food.
  I have discussed the issues above while cooking, you must avoid those issues only then you will not be able to cook healthy and nutritious food. I wish you all good health.