Homemade Dried Fruit Cereal Recipe

Introduction:

Creating your own dried fruit cereal is a fantastic way to enjoy a healthy and delicious breakfast or snack. Not only is it easy to make, but you can also customize it with your favorite dried fruits, nuts, and seeds. This homemade cereal is packed with nutrients, providing you with the energy you need to kickstart your day!

Ingredients:

• Oats (rolled or quick oats) – 2 cups
• Dried fruits (choose a mix) – 1 cup (such as raisins, cranberries, apricots, figs, or dates)
• Nuts (your choice) – ½ cup (such as almonds, walnuts, or pecans)
• Seeds (optional) – ¼ cup (such as chia seeds, flaxseeds, or pumpkin seeds)
• Honey or maple syrup – 2 tablespoons (optional for sweetness)
• Cinnamon – 1 teaspoon (optional for flavor)
• Salt – a pinch
• Milk or yogurt (for serving) – as needed

Step 1: Prepare the Ingredients

1. Select Your Dried Fruits: Choose your favorite dried fruits. Common options include:

   • Raisins
   • Dried cranberries
   • Dried apricots (chopped)
   • Dried figs (chopped)
   • Dried dates (chopped)

2. Chop Nuts and Fruits: If using larger nuts or dried fruits, chop them into smaller pieces for easier mixing and eating.

Step 2: Mix Dry Ingredients

1. Combine Ingredients: In a large mixing bowl, combine the oats, chopped dried fruits, nuts, and seeds.

2. Add Flavorings: Sprinkle in the cinnamon and a pinch of salt. Mix everything well to ensure even distribution.

Step 3: Sweeten (Optional)

1. Add Sweetener: If you like your cereal sweet, drizzle honey or maple syrup over the mixture. Toss to coat evenly. This step is optional, as dried fruits are naturally sweet.

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Step 4: Store the Cereal

1. Transfer to an Airtight Container: Pour the cereal mixture into an airtight container or a glass jar. This homemade cereal can last for several weeks if stored in a cool, dry place.

Step 5: Serve the Cereal

1. Serving Suggestions:
   • For a quick breakfast, pour the desired amount of cereal into a bowl.
   • Add milk (dairy or non-dairy) or yogurt on top.
   • You can also sprinkle some fresh fruits, such as bananas or berries, for added freshness and flavor.

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Tips for Making the Perfect Dried Fruit Cereal:

• Customize Your Cereal: Feel free to mix and match different dried fruits, nuts, and seeds based on your preferences. You can even add granola for extra crunch!
• Make It Ahead: Prepare larger batches of this cereal so you always have a healthy option ready for breakfast or snacks.
• Experiment with Flavors: Try adding a splash of vanilla extract or other spices like nutmeg or cardamom for a flavor twist.

Nutritional Benefits:

• Oats: A great source of fiber, which helps keep you full and supports digestive health.
• Dried Fruits: Packed with vitamins and minerals, dried fruits are a concentrated source of energy and antioxidants.
• Nuts and Seeds: Provide healthy fats, protein, and additional fiber, contributing to overall heart health.

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