To day I want to tell you something about gava.i hope you all guys enjoye to read.
Advantages:
Rich in Vitamin C: Guava is packed with vitamin C, which boosts immunity and promotes healthy skin.
High Fiber Content: Guava contains dietary fiber, which aids digestion and helps prevent constipation.
Antioxidant Properties: Guava is rich in antioxidants, which help protect cells from damage caused by free radicals.
Low Glycemic Index: Guava has a low glycemic index, making it a suitable fruit for people with diabetes as it does not cause sharp spikes in blood sugar levels.
Versatility: Guava can be consumed fresh, juiced, or added to various dishes and desserts, providing versatility in culinary usage.
